Ismael Cala (Santiago de Cuba, September 8, 1969) is a Cuban journalist, writer, lecturer, producer and radio and television presenter with Canadian and American nationality. He resides in the United States.

Ismael Cala, a renowned speaker, journalist, and author, teaches various strategies and philosophies for achieving personal and professional success. His teachings focus on personal growth, emotional intelligence, and conscious leadership. Here are some of the key principles that Cala promotes:

Cala emphasizes the importance of knowing yourself. This includes understanding your strengths, weaknesses, values, and passions. Self-knowledge is essential to making decisions aligned with your goals and values.

Cala is a strong advocate of meditation and mindfulness practices. These techniques help reduce stress, improve concentration and foster greater mental clarity, which is crucial for effective decision making.

Cala teaches that success is not about avoiding failures, but about learning to bounce back from them. Resilience and the ability to adapt to change are essential skills for navigating an ever-changing world.

Clear and effective communication is vital to success in any field. Cala advocates developing communication skills that allow you to express ideas persuasively and build strong relationships.

Maintaining a positive and optimistic attitude, even in difficult times, is one of the keys to achieving success. Cala suggests that a positive outlook can transform obstacles into opportunities.

Cala promotes a leadership style based on mindfulness and empathy. A conscious leader inspires others through example and fosters a collaborative and respectful work environment.

Commitment to constant learning and personal improvement is another of Cala's pillars. This means always being open to new experiences and knowledge, and seeing education as a lifelong process.

Having clear, defined goals is crucial to success. Cala recommends setting SMART goals (specific, measurable, attainable, relevant and time-bound) and working steadily towards them.

Cala also highlights the importance of physical, mental and emotional wellbeing. A holistic approach to success includes taking care of your body through a healthy diet, regular exercise and sufficient rest.

Finding a larger purpose and connecting with spirituality, according to Cala, can provide deeper direction and meaning in life, which is essential to achieving lasting satisfaction.

Ismael Cala combines these teachings with his personal and professional experience to offer a comprehensive and practical approach to achieving success. His books, lectures and workshops are designed to empower people to live fuller and more successful lives.




Ismael Cala's career offers several valuable lessons that can be applied to benefit our lives. Here are some key lessons that can be drawn from his professional and personal path:

Cala faced several personal and professional challenges before achieving success. Her story shows the importance of resilience and perseverance. Learning to overcome obstacles and keep moving forward, despite difficulties, is crucial for anyone who aspires to be successful.

Cala has gone through several stages in his career, from journalist to author and speaker. His ability to reinvent himself and adapt to new opportunities demonstrates the importance of being open to change and flexible in professional life.

Cala is committed to lifelong learning, both through formal education and self-education. Investing in our own personal and professional development is critical to growth and success.

Through her practice of meditation and mindfulness, Cala highlights the importance of self-care and mental health. Incorporating wellness practices into our daily routine can significantly improve our quality of life and productivity.

As a communicator, Cala has demonstrated the importance of effective communication and empathy. Developing communication skills and learning to connect with others in meaningful ways can improve our personal and professional relationships.

Cala often speaks about the importance of finding purpose in life and connecting with spirituality. Having a clear sense of purpose can give direction and meaning to our actions, while spirituality can provide a solid foundation for facing challenges.

Throughout her career, Cala has emphasized the importance of surrounding yourself with supportive and encouraging people. Building and maintaining a supportive network of mentors, friends, and colleagues can be critical to our success and well-being.

Cala maintains a positive attitude and a focus on constructive thinking. Cultivating a positive mindset can help us face challenges with an optimistic outlook and look for solutions instead of focusing on problems.

Cala’s dedication to his work and commitment to excellence serve as a reminder of the importance of striving to do our best in everything we do.

Cala also highlights the importance of finding a balance between personal and professional life. Learning to manage our time and energy effectively can lead to a more harmonious and fulfilling life.

Applying these lessons to our own lives can help us navigate challenges, seize opportunities, and build a more successful and fulfilling life.


Ismael Cala teaches several habits that can contribute to achieving a full and successful life. These habits focus on personal growth, mental health, and overall well-being. Here are some of the most notable habits that Cala promotes:

1. **Meditation and Mindfulness**:
- Practice meditation daily to reduce stress, improve concentration and promote greater mental clarity.
- Incorporate mindfulness techniques to be more present in the moment and better manage emotions.

2. **Continuous Reading and Learning**:
- Read books and materials that promote personal and professional development.
- Commit to continuous learning to stay up to date and adaptable to changes.

3. **Goal Setting**:
- Define clear and achievable goals, using the SMART approach (specific, measurable, attainable, relevant and time-bound).
- Regularly review and adjust goals to ensure they are aligned with personal values ​​and goals.

4. **Physical Care and Health**:
- Maintain a balanced and healthy diet.
- Exercise regularly to keep your body fit and reduce stress.
- Get enough sleep to ensure proper recovery and maintain energy during the day.

5. **Gratitude Practices**:
- Keep a gratitude journal to focus on the positive aspects of life.
- Practice gratitude daily to cultivate a positive attitude and strengthen emotional well-being.

6. **Time Management and Productivity**:
- Plan and organize the day effectively to maximize productivity.
- Prioritize important tasks and avoid procrastination.

7. **Support Network and Relationships**:
- Build and maintain healthy and meaningful relationships.
- Surround yourself with supportive and motivating people, and also offer support to others.

8. **Development of Emotional Intelligence**:
- Work on self-knowledge to better understand your own emotions and reactions.
- Develop empathy and communication skills to improve interpersonal relationships.

9. **Positive Attitude and Growth Mindset**:
- Maintain a positive and optimistic attitude, even in difficult times.
- Adopt a growth mindset, seeing challenges as opportunities to learn and grow.

10. **Connection with Purpose and Spirituality**:
- Reflect on your personal purpose and look for activities and goals that are aligned with this purpose.
- Connect with spirituality, whether through religion, meditation, or personal spiritual practices, to find deeper meaning in life.

Implementing these habits can help create a more balanced, fulfilling and satisfying life, according to the teachings of Ismael Cala.