WELCOME TO OUR ONLINE STORE
Sascha Fitness Mother, Entrepreneur and more...
Sascha fitness
Sascha Barboza, better known as Sascha Fitness, is a Venezuelan businesswoman, influencer, extraordinary mother, artist by hobby, speaker and author of books with finger-licking recipes. This unique woman is also a business administrator, personal fitness trainer, has studies in sports nutrition and a master's degree in Fitness Nutrition.
Oh, and if that weren't enough, she has the ability to laugh at herself and at everyday life, and to infect everyone with her witty jokes. Do you see? She's a woman who leaves anyone who meets her speechless, who has achieved a balance between her passion for exercise, work and her favorite role: being a mother.
We can highlight many lessons that Sascha leaves us day after day in her stories, podcasts, books and other networks, but here we tell you just a few:
Female empowerment: Although her main content and her company revolve around fitness, one of the main aspects that we can highlight about Sascha is female empowerment.
There is no need to even speak explicitly about the subject; through her work and everyday life, Sascha inspires women to lead healthy lives and to feel capable and sufficient in their own skin.
Discipline: For Sascha, discipline has been a constant in her life, which has led her to achieve great things, including building a successful company, which requires no more guidance than word of mouth. Clearly, she also talks about discipline by training regularly, playing sports, eating healthily and waking up every morning to carry out her daughters' school routine.
Continuous learning: “Not to the extremes, the world of fitness and nutrition is evolving all the time,” she said in an episode of her podcast. Frankly, this exercise guru recognizes the importance of unlearning and updating oneself regarding these and other topics. There is a reason why her stories – and content in general – usually include the most recent medical studies on the subject.
Authenticity and transparency: With her self-confidence, her witty remarks, her genuine annoyances, her triviality, her maturity, her eloquence and her knowledge, she shows us every day that she is an authentic woman. So transparent that she prefers not to make guidelines and only recommends what she likes; so natural that she not only shares her successes, but also her personal and family challenges.
SASCHA AND MORE OF HER TEACHINGS
Innovation and creativity: A woman who reinvents herself day after day, who is clear about the target she is targeting and the needs of her audience. Sascha has proven to be an innovative entrepreneur, developing creative products and services to satisfy the needs of those who follow her. And pay attention, because she has made announcements that indicate that she will soon surprise us with a line of clothing adapted to all body types and various exercises.
Respectful parenting: “Being a mother is my favorite role,” she has said several times. We see her sharing everyday life with her three daughters, going to concerts with Avril, tennis classes with Luna and swimming sessions with Sienna. Every day she recognizes and encourages her daughters’ strengths and at the same time, she calls their attention when necessary. Sascha shows us the wonder of desired motherhood.
Mental health: With an episode of her podcast dedicated exclusively to the topic, Sascha Fitness speaks openly about anxiety as a driving force in her life to be successful. “How do you make peace with anxiety?” she asks, while inviting people to seek help and offering some advice from her experience.
Comprehensive well-being: Her message is that comprehensive well-being is based on moving away from extremes and having a space and a time for each role. Time for each of her daughters and for her husband. But also for her friends, family, work, therapy, exercise, hobbies and even watching series. And we must not forget the rule that contributes a lot to comprehensive well-being and is constantly mentioned: 80/20. 80% of good choices made most of the time and the remaining 20% of fun options that benefit the mood.
MAXIMS FOR A FULL AND HAPPY LIFE
Resilience and adaptability: She moved to a country far from her family and where her native language is not spoken. She opened her soul to us by revealing the loss of a baby she had, and also told us how she was able to recover and pave the way for her rainbow baby: Luna. Sascha has known how to adapt to the changes and challenging situations in her life, the market and even trends in social networks, maintaining her relevance and presence in a highly competitive environment.
And yes, Sascha certainly motivates us to exercise regularly and eat a balanced diet. Her example inspires us to be consistent in our fitness goals and educate ourselves on the proper use of supplements. But she also reminds us of the value of community and mutual support, gives us advice on proper time management and planning; she motivates us to believe in ourselves.
Sascha Barboza, better known as Sascha Fitness, is a Venezuelan businesswoman, influencer, extraordinary mother, artist by hobby, speaker and author of books with finger-licking recipes. This unique woman is also a business administrator, personal fitness trainer, has studies in sports nutrition and a master's degree in Fitness Nutrition.
Oh, and if that weren't enough, she has the ability to laugh at herself and at everyday life, and to infect everyone with her witty jokes. Do you see? She's a woman who leaves anyone who meets her speechless, who has achieved a balance between her passion for exercise, work and her favorite role: being a mother.
We can highlight many lessons that Sascha leaves us day after day in her stories, podcasts, books and other networks, but here we tell you just a few:
Female empowerment: Although her main content and her company revolve around fitness, one of the main aspects that we can highlight about Sascha is female empowerment.
There is no need to even speak explicitly about the subject; through her work and everyday life, Sascha inspires women to lead healthy lives and to feel capable and sufficient in their own skin.
Discipline: For Sascha, discipline has been a constant in her life, which has led her to achieve great things, including building a successful company, which requires no more guidance than word of mouth. Clearly, she also talks about discipline by training regularly, playing sports, eating healthily and waking up every morning to carry out her daughters' school routine.
Continuous learning: “Not to the extremes, the world of fitness and nutrition is evolving all the time,” she said in an episode of her podcast. Frankly, this exercise guru recognizes the importance of unlearning and updating oneself regarding these and other topics. There is a reason why her stories – and content in general – usually include the most recent medical studies on the subject.
Authenticity and transparency: With her self-confidence, her witty remarks, her genuine annoyances, her triviality, her maturity, her eloquence and her knowledge, she shows us every day that she is an authentic woman. So transparent that she prefers not to make guidelines and only recommends what she likes; so natural that she not only shares her successes, but also her personal and family challenges.
SASCHA AND MORE OF HER TEACHINGS
Innovation and creativity: A woman who reinvents herself day after day, who is clear about the target she is targeting and the needs of her audience. Sascha has proven to be an innovative entrepreneur, developing creative products and services to satisfy the needs of those who follow her. And pay attention, because she has made announcements that indicate that she will soon surprise us with a line of clothing adapted to all body types and various exercises.
Respectful parenting: “Being a mother is my favorite role,” she has said several times. We see her sharing everyday life with her three daughters, going to concerts with Avril, tennis classes with Luna and swimming sessions with Sienna. Every day she recognizes and encourages her daughters’ strengths and at the same time, she calls their attention when necessary. Sascha shows us the wonder of desired motherhood.
Mental health: With an episode of her podcast dedicated exclusively to the topic, Sascha Fitness speaks openly about anxiety as a driving force in her life to be successful. “How do you make peace with anxiety?” she asks, while inviting people to seek help and offering some advice from her experience.
Comprehensive well-being: Her message is that comprehensive well-being is based on moving away from extremes and having a space and a time for each role. Time for each of her daughters and for her husband. But also for her friends, family, work, therapy, exercise, hobbies and even watching series. And we must not forget the rule that contributes a lot to comprehensive well-being and is constantly mentioned: 80/20. 80% of good choices made most of the time and the remaining 20% of fun options that benefit the mood.
MAXIMS FOR A FULL AND HAPPY LIFE
Resilience and adaptability: She moved to a country far from her family and where her native language is not spoken. She opened her soul to us by revealing the loss of a baby she had, and also told us how she was able to recover and pave the way for her rainbow baby: Luna. Sascha has known how to adapt to the changes and challenging situations in her life, the market and even trends in social networks, maintaining her relevance and presence in a highly competitive environment.
And yes, Sascha certainly motivates us to exercise regularly and eat a balanced diet. Her example inspires us to be consistent in our fitness goals and educate ourselves on the proper use of supplements. But she also reminds us of the value of community and mutual support, gives us advice on proper time management and planning; she motivates us to believe in ourselves.